Hi, I’m Louisa Thomas and I am passionate about coaching people love the life their life without feeling they have to sacrifice their personal or professional life. So often life can feel like we’re running on a treadmill and we have no idea how to get off, so that we can pause for breath and notice if we’re getting to enjoy this life we’re working so hard for.
We find ourselves so busy looking after everybody else, we forget to look after our own mental, emotional and physical wellbeing. To the outside world we can look as though we are coping amazingly but inside, we constantly criticise ourselves, don’t think we’re good enough or just feel exhausted.
I was one of these people. It was only when my mum was diagnosed with a terminal illness that my world shook and led me to revisit who I was, how I lived and gave me the idea for Incredible You. The tools and techniques I use in my coaching, I have experienced myself and they have totally changed the way I feel, think and see myself. The results have had life changing impact on my life as well as those around me. I love working with people and seeing the transformative changes that enable them to live a life they love.
I have coached individuals throughout my career and I loved how empowering the changes were for people. I decided I wanted to really understand why we think the way we do, what holds us back, what stops us living our best life, what triggers negative emotions in us and importantly what tools and techniques have the most impact to help people change their patterns of behaviour that aren’t serving them well.
I am a qualified Master NLP, Time Line Therapy and Hypnosis Practitioner and Coach as well as a Practitioner in Kinetic Shift, Reiki and Thought Field Therapy. I am also FCIPD qualified and also coach people in a business environment.
What’s stopping you?
Get in touch for a free, informal chat to see how coaching can help you.