Incredible Wellbeing Journal
The Incredible Wellbeing Journal is just for you. Your life is so busy, you put everyone else’s needs first and you often find yourself last on the priority list. So, it is no wonder it feels impossible to find any time to focus on you during the day, week or even during the month.
Through taking a small amount of time for you each day you will find you have more choices, stress less, feel a sense of calm and find it much easier to find joy in the moment.
This journal provides simple and effective ways to inspire you to improve your physical and mental wellbeing. This gentle approach will introduce positive, tiny changes to your daily routine that will have a big impact on how you think and how you feel. By prioritising your happiness and wellbeing, you, your future self and your loved ones will reap the benefits.
With lots of guidance and inspiration sprinkled throughout, there is space for you to track your wellbeing activities over 90 days, as well as 30 day reviews. There is also plenty of opportunity for you to reflect on how you feel, what you are grateful for and places to capture your beautiful thoughts.
Available to buy for £12.99 on Amazon.
- 90 days of journal pages (two-page spread for each day) to prepare yourself for the day ahead and review your day. This includes space for setting your intentions, review sleep, exercise, water intake, nutrition, self-care, writing what’s on your mind & gratitude.
- 30 day habits tracker – plenty of opportunity to introduce tiny habits to improve your wellbeing.
- Space to record & reflect on different topics related to your wellbeing as well as 30 day reviews.
- Included in the journal is guidance and inspiration to motivate you along the way to achieve your wellbeing goals. It also includes a link to an online portal of information to support you during the 90 days.
- The pages are undated so you can start our incredible wellbeing journey at any time & fill out the dates as you go.