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Three Tips To Forgive Beautifully

Three Tips To Forgive Beautifully

  Forgiveness is not easy.  It will come with practice and some cool tips.  If you’re ready to let go and move on from blame to freedom, there are tips that will make the journey easier.  Being able to share the impact that the situation has had on you and ask...

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Bye Bye Self-Sabotage

Bye Bye Self-Sabotage

We want to be productive.  In fact, you might even wake up in the morning with all kinds of enthusiasm for the things you want to achieve during the day.   Now fast forward a few hours, and suddenly you’re dragging yourself home at the end of the day, it’s dark and...

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Learn to Say No: Choose How You Spend Your Time

Learn to Say No: Choose How You Spend Your Time

How many times have you said yes to someone or something when in your head you're crying out 'no'???  By learning to say no you increase the power of how you spend your time.  Some of us just don’t know how to say no, we want to help everyone around us, we may be...

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Why Your New Year’s Resolutions May Not Work

Why Your New Year’s Resolutions May Not Work

 Why do we make resolutions? There are a number of reasons why we make resolutions. As humans, it's natural to want to progress in our personal development and to improve upon our lives. Making a resolution provides clarity to our lives. Essentially, it's like giving...

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How To Start Journaling Everyday

How To Start Journaling Everyday

Journaling is basically a habit that you build up, and like every habit, it can take a while to cement it into your daily routine.  The more it becomes part of your daily routine, the more you will benefit. If you want to start journaling every day, here are some tips...

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5 Easy Ways to Think Positively and Change Your Life

5 Easy Ways to Think Positively and Change Your Life

Positive thinking can add so much to your life – and now we know that positive thinking can add years to your life.  When you think positive you get rid of stress and tend to live a healthier life and make better choices.  If you’re naturally a negative thinker, there...

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6 Ways You Can Practice Self-Care In Less Than A Minute

6 Ways You Can Practice Self-Care In Less Than A Minute

“I don’t have time”.  How often have you said those words when it comes to your self-care?  You know it’s good for you, yet you are not on your priority list.  Add into the mix that we usually have a ‘go big or go home’ mindset when we are looking to make changes in...

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Five amazing reasons to embrace relaxation

Five amazing reasons to embrace relaxation

Our busy life can pull us in so many directions that often times, we find it hard to find time to relax.  We keep meaning to slow down.   We make promises to ourselves that we will have that afternoon on the sofa watching a movie or switch off, yet before you know it...

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The truth about your wellbeing

The truth about your wellbeing

This week I was invited to speak on a webinar about the importance investing in your wellbeing.  My mission is to empower as many people as possible to feel incredible in their personal and professional life, so of course I jumped at the chance. More often than not we...

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Hi, I’m Louisa. Thank you for taking the time to check out my blog. My blogs are all about how to help you to see how incredible you are, how to feel incredible and how to live the life you want and deserve. I also write about the things that get in our way and what we can do to change it. I share lots of other top tips on social media too, so I would love it if you had a look and if you like what I share, please follow me.

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