1:1 Wellbeing Session

60 minutes


The wellbeing sessions are in depth, powerful sessions that are tailored to help you move forwards at your own pace. 

In these sessions, we focus on a specific issue that has been causing you problems and getting in the way of you living your life on your terms.

Here are just some examples of what the sessions are useful for:

  • High levels of stress
  • Overwhelm
  • Worry/anxiety
  • Self doubt/lack of confidence
  • Personal boundaries
  • Moving forward with a specific problem.

It’s amazing what we can achieve together in 60 minutes.

You will also have practical techniques and resources to take away with you.

Sessions can be held weekly, fortnightly or monthly or whenever is right for you.

 Is there one thing that is weighing you down in your personal, professional or business life that you know if you could resolve you would feel so much better?  Yet, you just don’t know how to make the change, you don’t even know where to start. 



Maybe you’re struggling in an area of your business or unhappy in your job.  Maybe there is something about how you feel about yourself that you just want to change. 



Maybe you just don’t know how to be present and enjoy life, constantly running from one thing to the next.  Maybe you feel as though you’ll never be able to be in the moment and love your life.



If you want the space to explore your options, to empower you to feel differently and give clarity of how to move forward…….




Then this 60 minute 1:1 Wellbeing Session is just for you. 


What to expect from the session


An empowering 60 minute 1:1 session focussed on resolving what you’re struggling with the most right now


You will come away with a clear idea about what you need to do and where you need to start in order to make the most impact


The sessions will be tailored to you using a range of techniques such as guided visualisations, Thought Field Therapy, EFT, NLP and hypnotherapy. 


During the session we will work to achieve rapid, effective results and provide you with a clear picture of the steps you need to take to get you where you want to go

Here are some examples of testimonials from my wonderful clients.  

Louisa delivered a coaching session with me.  She real understood my issues and was totally professional but still put me at ease.

She helped me get back to where I wanted to be.

It was a great session.  Highly recommend.


JO, Business Owner




Louisa helped me to overcome a problem which was causing me enormous anxiety and sleepless nights.

I can only say that the transformation in my thinking has been nothing short of miraculous.  It took one short session – about 90 minutes I guess – where I was able to talk openly about my fears.  She listened to me, without judgement, and taught me, through two activities which she coached me through, to remove totally all the fears I had been holding on to.

I felt a huge weight being taken from me – it was a physical and mental transformation.

Since then, although the situation hasn’t changed at all, my emotions around it have.  I feel no anxiety at all, I am sleeping well, and I am not crossing bridges that aren’t there.


Teacher, Cardiff


Louisa is a warm, supportive and encouraging coach.

In just one session she completely shifted a pile of negative thinking that was holding me back and affecting how I was feeling. I was left feeling calm, confident, and ready to take on new challenges.

I slept better and I’m apparently now ‘a lot nicer to be stuck in a house with’.

I can’t recommend her highly enough! Thank You!


Accountant, Cardiff

To read more testimonials please click below:  

What’s stopping you?

Please get in touch for a free, confidential, no obligation chat.