Bye Bye Self-Sabotage

Bye Bye Self-Sabotage

We want to be productive.  In fact, you might even wake up in the morning with all kinds of enthusiasm for the things you want to achieve during the day.   Now fast forward a few hours, and suddenly you’re dragging yourself home at the end of the day, it’s dark and...
Learn to Say No: Choose How You Spend Your Time

Learn to Say No: Choose How You Spend Your Time

How many times have you said yes to someone or something when in your head you’re crying out ‘no’???  By learning to say no you increase the power of how you spend your time.  Some of us just don’t know how to say no, we want to help everyone around...
Why Your New Year’s Resolutions May Not Work

Why Your New Year’s Resolutions May Not Work

 Why do we make resolutions? There are a number of reasons why we make resolutions. As humans, it’s natural to want to progress in our personal development and to improve upon our lives. Making a resolution provides clarity to our lives. Essentially, it’s...
How To Start Journaling Everyday

How To Start Journaling Everyday

Journaling is basically a habit that you build up, and like every habit, it can take a while to cement it into your daily routine.  The more it becomes part of your daily routine, the more you will benefit. If you want to start journaling every day, here are some tips...
5 Easy Ways to Think Positively and Change Your Life

5 Easy Ways to Think Positively and Change Your Life

Positive thinking can add so much to your life – and now we know that positive thinking can add years to your life.  When you think positive you get rid of stress and tend to live a healthier life and make better choices.  If you’re naturally a negative thinker, there...
The truth about your wellbeing

The truth about your wellbeing

This week I was invited to speak on a webinar about the importance investing in your wellbeing.  My mission is to empower as many people as possible to feel incredible in their personal and professional life, so of course I jumped at the chance. More often than not we...