by Anna Valencia | Mar 2, 2023 | Uncategorized
Are you feeling like your life is stuck in a rut? It’s possible that you’re living your life on auto-pilot—simply going through the motions day after day, without taking the time to take stock of where you are and where you want to be. If this is the case,...
by Anna Valencia | Feb 23, 2023 | Uncategorized
So often we are working so hard to have a wonderful life for ourselves and our family. Yet we are so busy, we can often find ourselves not able to enjoy what we’ve worked so hard to achieve. We strive to do what we want, when we want, without having to answer to...
by Anna Valencia | Feb 13, 2023 | Uncategorized
When it comes to achieving success in life, self-doubt can be a major obstacle. It’s that voice in your head telling you that you’re not good enough, smart enough, or talented enough to reach your goals. However, it doesn’t have to keep you from...
by Anna Valencia | Jan 12, 2023 | Uncategorized
We so often ignore the signs of stress on our mind and body as we are taught to cope. Just because you can cope with high levels of stress it doesn’t mean it is not impacting your health and wellbeing. When your body is in a stressed state for prolonged periods of...
by Louisa | Jan 10, 2023 | Uncategorized
Meditation is a powerful tool that can help people cope with stress and improve their overall well-being. When we meditate, we focus our attention on the present moment, letting go of any worries or distractions. This practice allows us to better manage our stress and...
by Louisa | Jan 10, 2023 | Uncategorized
As busy people, it’s easy to get caught up in the demands of our work, family and social life. However, it’s important to remember that taking care of yourself is a priority, especially if we want to be present in this incredible life. Here are five ways...
