by Louisa | Jul 28, 2022 | Uncategorized
You’re caught up in a cycle. You know the one. You find yourself saying negative things to yourself all the time. You can’t remember when you said something lovely to yourself. Every word in your mind points out your flaws and mistakes to where you have just started...
by Louisa | Feb 20, 2022 | Mindset, Wellbeing
Forgiveness is not easy. It will come with practice and some cool tips. If you’re ready to let go and move on from blame to freedom, there are tips that will make the journey easier. Being able to share the impact that the situation has had on you and ask...
by Louisa | Feb 10, 2022 | Goals, Uncategorized
We want to be productive. In fact, you might even wake up in the morning with all kinds of enthusiasm for the things you want to achieve during the day. Now fast forward a few hours, and suddenly you’re dragging yourself home at the end of the day, it’s dark and...
by Louisa | Jan 10, 2022 | Uncategorized
How many times have you said yes to someone or something when in your head you’re crying out ‘no’??? By learning to say no you increase the power of how you spend your time. Some of us just don’t know how to say no, we want to help everyone around...
by Louisa | Dec 27, 2021 | Uncategorized
Why do we make resolutions? There are a number of reasons why we make resolutions. As humans, it’s natural to want to progress in our personal development and to improve upon our lives. Making a resolution provides clarity to our lives. Essentially, it’s...
