by Louisa | Feb 20, 2022 | Mindset, Wellbeing
Forgiveness is not easy. It will come with practice and some cool tips. If you’re ready to let go and move on from blame to freedom, there are tips that will make the journey easier. Being able to share the impact that the situation has had on you and ask...
by Louisa | Aug 23, 2021 | Wellbeing
“I don’t have time”. How often have you said those words when it comes to your self-care? You know it’s good for you, yet you are not on your priority list. Add into the mix that we usually have a ‘go big or go home’ mindset when we are looking to make changes in...
by Louisa | Mar 16, 2021 | Wellbeing
Our busy life can pull us in so many directions that often times, we find it hard to find time to relax. We keep meaning to slow down. We make promises to ourselves that we will have that afternoon on the sofa watching a movie or switch off, yet before you know it...
