by Louisa | Dec 27, 2021 | Uncategorized
Why do we make resolutions? There are a number of reasons why we make resolutions. As humans, it’s natural to want to progress in our personal development and to improve upon our lives. Making a resolution provides clarity to our lives. Essentially, it’s...
by Louisa | Nov 14, 2021 | Uncategorized
Journaling is basically a habit that you build up, and like every habit, it can take a while to cement it into your daily routine. The more it becomes part of your daily routine, the more you will benefit. If you want to start journaling every day, here are some tips...
by Louisa | Nov 2, 2021 | Uncategorized
Positive thinking can add so much to your life – and now we know that positive thinking can add years to your life. When you think positive you get rid of stress and tend to live a healthier life and make better choices. If you’re naturally a negative thinker, there...
by Louisa | Jan 24, 2021 | Uncategorized
This week I was invited to speak on a webinar about the importance investing in your wellbeing. My mission is to empower as many people as possible to feel incredible in their personal and professional life, so of course I jumped at the chance. More often than not we...
by Louisa | Jul 28, 2020 | Uncategorized
I was in work and I remember the day clearly. A busy, hectic day as usual and my dad called me. He was at the hospital with my mum and she had been sent for a scan. He told me that they had found a tumour and the prognosis was not good. Getting to...
