by Louisa | Aug 23, 2021 | Wellbeing
“I don’t have time”. How often have you said those words when it comes to your self-care? You know it’s good for you, yet you are not on your priority list. Add into the mix that we usually have a ‘go big or go home’ mindset when we are looking to make changes in...
by Louisa | Jul 28, 2020 | Uncategorized
I was in work and I remember the day clearly. A busy, hectic day as usual and my dad called me. He was at the hospital with my mum and she had been sent for a scan. He told me that they had found a tumour and the prognosis was not good. Getting to...
