by Louisa | Nov 14, 2021 | Uncategorized
Journaling is basically a habit that you build up, and like every habit, it can take a while to cement it into your daily routine. The more it becomes part of your daily routine, the more you will benefit. If you want to start journaling every day, here are some tips...
by Louisa | Nov 2, 2021 | Uncategorized
Positive thinking can add so much to your life – and now we know that positive thinking can add years to your life. When you think positive you get rid of stress and tend to live a healthier life and make better choices. If you’re naturally a negative thinker, there...
by Louisa | Aug 23, 2021 | Wellbeing
“I don’t have time”. How often have you said those words when it comes to your self-care? You know it’s good for you, yet you are not on your priority list. Add into the mix that we usually have a ‘go big or go home’ mindset when we are looking to make changes in...
by Louisa | Mar 16, 2021 | Wellbeing
Our busy life can pull us in so many directions that often times, we find it hard to find time to relax. We keep meaning to slow down. We make promises to ourselves that we will have that afternoon on the sofa watching a movie or switch off, yet before you know it...
by Louisa | Jan 24, 2021 | Uncategorized
This week I was invited to speak on a webinar about the importance investing in your wellbeing. My mission is to empower as many people as possible to feel incredible in their personal and professional life, so of course I jumped at the chance. More often than not we...
